Thursday, 14 March 2013

Anxiety can proper suck.

I have begun to notice my anxiety has slowly been creeping up on me again. My husband has had 2 & half weeks off work recently, therefore I have had him at home with me, so I haven't really had to deal with anything on my own, & i've basically depended on him for going out & doing things whilst I stay home & look after our son, but i'm now realizing how sometimes that can be a bad thing because when he returns to work on Monday i'm guna be back to dealing with a toddler on my own all day long & sometimes i'll even have to go out to do things, all whilst my husband is out at work, which when you've pretty much just stayed home for the past two weeks, the thought is rather daunting & makes me want to sweat. (yikes)

I haven't been to Stay & Play, my Counselling sessions or anything, i've been silly & now gotten myself into a pickle about having to leave the house, especially when I was doing so well too! so I really need to get myself back into a routine, its going to be hard, but I have to do it for myself & for Joel otherwise I never will & things will just get worse for myself.

I just need to take a deep cleansing breathe, count to 10 & do it. :s

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