Positives for today.
1,2 & 3.)
Today I made a decision, to not let Anxiety get the better of me no more! so I got ready & I took my babies out for the afternoon, I LEFT THE HOUSE, ON MY OWN, WITH MY BABIES! (so proud of myself)
We had a lovely afternoon at the park! Felicity slept in her pram the whole time but that meant I got to spend some time with Joel running around & being silly, which is just what I needed! i'm feeling so much happier!! (yey)
Jharr 1, anxiety 0!!